#Mindfulness

The Illusive More…

Are you on a constant quest for more?

The desire for more even spills into who we are!

What if we made decisions that truly brought more joy into our lives?…

Women Think Too Much! Think I'm Wrong?

Women think too much.

WAY too much!

 Ruminating is absolutely exhausting, and completely avoidable.

 Stop doing these 5 things to break free of overthinking…

The Best Defense is... Well... Not Being Defensive!

Defending yourself in a high stakes conversation is a sure fire way to achieve one thing....

You will be seen as defensive.

I’m wiling to bet that has never been on your list of “Things I Want to Accomplish” during a challenging discussion.

Learn how to manage conversations differently, and lay the ground work for more productive and collaborative discussion…

Is Your Brand Helping or Hurting Your Rise?

Your Brand is what you are known for, and how people expect you to show up.

We all have a brand. Even people who say, “I’m not interested in building a personal brand” are doing just that!

This blog post includes access to a free guide that will help you define your brand, and develop an action plan to deliberately create the brand of your choice!

Back to the Present!!! Gratitude is the Answer...

I want to be present more often.

Strike that.

I NEED to be present more often.

Why? Because the cost of not being present is high.

Too high to ignore…

Avoiding the "Weekend Freak Out"!!!

The “Weekend Freak Out”…

That panicky feeling when we realize that we only have 48 hours to knock out everything on our “to do” list.

The result?

No rest. No fun. Constantly rushing from one activity to the next.

There’s a better way…

The Magic of Meditation...

There’s a part of me that can’t believe I’m writing this blog.

A year ago, I thought meditation was interesting. For other people.

If you’re sitting on the “that’s interesting” side of the fence when it comes to meditation, read on…